From: Roger Haeske
South of Yuma, Arizona
Let me show you show you a “fast-as-LIGHTNING” way I discovered to melt
excess whale blubber, double your energy levels, get pro-athlete fitness and real world or “useable”
strength with easy to do 1 to 5 minute “Mini-Workouts.”
Who’s got time to waste driving to a gym and then doing 45-minutes to an hour of aerobics or
cardio when you could be doing short workouts at home that burn the blubber much more effectively?
In fact — long aerobics sessions can actually train your body to put on more
Unfortunately millions of obese people are still overweight due to horribly ignorant fitness
and dietary advice given by many certified personal trainers around the United States. Good thing I’m not a
certified personal trainer, it allows me to think outside the box and not be brainwashed by the orthodoxy.
If you’re doing, one and even two-hour long aerobics sessions to lose weight, you’re absolutely
wasting your time and for many people, actually training your body
to keep the fat on much in the same way that yo-yo dieting
There’s a much faster, better and cheaper way to get fit and melt the body butter once and for all.
No more gyms, weights or fancy shmancy exercise equipment needed ever again. In fact, you’re about to
discover one of my complete fat burning workouts that lasts a total of five minutes.
Actually, another one of my total body workouts lasts only four minutes and yet even well
conditioned athletes have a hard time finishing it.
Don’t worry; you can build up to it gradually over time or modify the intensity to suit your needs.
What I’m about to show you is for people of all ages and fitness levels from newbie to pro-athlete level.
Workouts very similar to my own have been scientifically proven to effectively burn up
to 9 times more fat per calorie burned than traditional, long slow and boring aerobic exercise sessions.
Yet most certified personal trainers will tell you that you have to do long aerobic sessions
lasting an hour or longer to lose weight. They say this because slower activity levels have been proven to burn fat
as the primary fuel instead of carbohydrates.
The fatal flaw with this idea is that in practice it doesn’t actually work.
While you are burning fat, this method of exercise also teaches your body to store fat. So while
you burn it off initially, your internal fat thermostat remains at a high setting and you end up putting the fat
right back on when you eat.
Why does the body do this? Because it needs the extra fat since your doing exercises that
rely on fat for the majority of the fuel.
What you need is a system that sets your body’s fat thermostat to low and can help
you get pro-athlete conditioning in a third of the time of traditional aerobics.
And wouldn’t it be great if you didn’t need any equipment and could do many of these exercises even
while you’re at work, at home, travelling or just about anywhere?
I’d like to introduce you to a better way to get fit and do so in 15-minutes or much less per
One of the secrets is my discovery of two time-saving “multi-muscle” exercises, that grow 95% of the major muscles in your body. But there’s
much more to it than that.
Lose Weight: by Burning 225 Extra Calories — On
The Days You Rest
Explode Your Energy Levels With Lightning Aerobics
Lower Your Resting Pulse Rate Without
Create Lightning Fast, Explosive And Ripped Athletic
And Build Sexy Buns of Steel With Just One
Be Covered In Sweat And Get A Total Body
While Watching The Commercials Of Your Favorite
I’ll Bet You $20.00 I Can Improve Your Fitness Without Weights, Gyms or Bulky Exercise Equipment in
15-Minutes A Day Or Less…
(I’ll explain the exact details in just a minute. But first
I’d like to share a quick story with you )
I‘m blown away by how fast I am
on the tennis courts these days. I feel like someone operated on me and replaced my old legs with bionic,
super-athlete legs. My legs seem like they are made of steel and yet feel light as a feather. They have so much
power, bounce and resiliency in them. I feel like sprinting all day long.
I’m in my 40’s but I am running faster than I did in my senior year in
high school. It seems like I am running down tennis balls as fast as Andre Agassi. Not only that but I can stop on
a dime and quickly change direction.
I’ve also noticed that I can jump higher than in recent years and my
agility and balance have improved as well. I’m getting these and many other amazing benefits by doing just one
simple exercise only 5-minutes per day.
Don’t get me wrong, although this is an easy exercise to learn, it
doesn’t mean you won’t be working hard and breathing deeply. However, you’ll love it and feel a sense of
You also get a natural high from an exercise that takes only 5
to minutes to do. You can of course, spend more or less time depending on your goals and fitness
This exercise is easy enough for any beginner to learn and use but
powerful enough for world class athletes to get amazing fitness and health results. I teach all of my tennis
students how to do this exercise in less than 2 minutes.
It doesn’t matter how uncoordinated or un-athletic they are and trust
me I’ve had some very uncoordinated tennis students.
It’s really easy to learn for anyone regardless of your current fitness
level. But don’t let the simplicity fool you. The results are powerful. You’ll totally transform your
body from the comfort of your own home. In fact, this is a go anywhere
and do anytime kind of exercise.
PROOF IT WORKS
Don’t take my word for
it… Listen to what people who’ve used the program are saying.
Here are some unsolicited letters from satisfied
“I am particularly impressed with the way the program is written, i.e.
simple, and direct.”
My name is Chris B. I ordered the LSE
profram about 7 months ago.
I didn’t believe it to be true that you
could get in fantastic shape with just bodyweight exercises alone…I was wrong! I was in
absolute terrible shape, weighing over 200 lbs and flabby.
I now weight 185 and am really seeing
positive muscle growth and strength all over, and lets not forget the weight loss and ab
strength I’ve gained!
I am particularly impressed with the way the
program is written, i.e. simple, and direct.
To: Roger Haeske
Subject: Just a quick note to say thanks!
I’m going on three weeks now with your exercise program and I feel great. It’s just what I
needed for an exercise routine. It’s fast, it’s quick and I feel and see the results already.
No gyms, no traveling, just exercising when and where I feel like it! It is definitely the
piece of the puzzle that I was missing!
“The Exercises Are Awesome!
They Only Take 8 Minutes“
Hello Roger, I wanted to take a minute to thank
you so very much for the fatastic Lightning Speed Fitness Ebook you wrote.
The exercises are AWESOME! They only
take me 8 minutes and I started seeing incredible results my 1st
I wanted to tone up to look perfect in my
Wedding dress and with your exercises I WILL definately be able to achieve the physique I
seek long before the day I have to get into my dress.
I could never thank you enough but I thought
this e-mail might be a good start. Please keep me on your mailing list about any other
products you produce!
Thanks for such an amazing program. At first I
was only able to do 100 in a row and boy was that intense. Im now able to do 500 in a row and
feel awesome. My goal is to reach 5000 in a row. The effects of that would be enormous. What
I also noticed is that when I jog now, my speed is as if I was running. Simply incredible I
must admit. Who knew that doing such a simple exercise can be so powerful.
Thanks Once Again,
“I just flew down the street…”
I have been following your exercize
recommendations, and they have been great! I was never “fat” per se – I actually exercized a
lot before I was eating raw.
I’ve been doing a lot of the
Lightning Speed Exercise (LSE) and the Upper Body Exercise you
recommend, with amazing results. I’ve also been using my own body’s resistance, as you
suggested, for curls, neck exercises, abs, and a host of shoulder exercises. I dont know
why I ever went to the gym!
This is developing my muscles
so much more evenly. I recently hugged a friend I hadn’t seen in awhile, and he immediately
asked if I had been in the gym – said my arms and shoulders felt strong – he noticed this
from a 2 second side hug! At some point I’d like to go back to the gym to see how much
strength I’ve gained, especially in my shoulders.
I also noticed the benefits of the LSE’s when I
went running this morning. We had awful weather for the past few weeks (in Ohio) so I just
did lots of LSE’s at home instead of jogging. (I typically jog first thing in the
Today I went outside, and I just flew
down the street – I can’t even begin to describe it – I wasn’t exerting much effort at
all, but I was moving at what I would have previously considered a moderately
strenuous pace. I always finish with a spring- and today I went just as fast, hardly had to
“work” for it.
OK, I have to go now, but I just wanted to
let you know how much your website has helped me.
“Are my eyes playing tricks on me or could I REALLY see some results after
just one time?”
I am a personal
trainer/nutritionist who was looking for something new
to step up my program — and I believe I’ve found it.
On Tuesday of this week — I “tried” out the
Lightning Speed Exercise prior to my first client workout (did 50 reps no problem at all)
then did 50 with the first client (felt a bit of fatigue) and 10 with the second for a total
of about 110 over a 3 hour period.
While I had some muscle fatigue during the last
round – I was totally unprepared for the lactic acid build up I had and the accompanying
soreness. I haven’t been this sore since the last time I ran a 10-mile hilly road race for
which I hadn’t properly trained.
(Roger’s note: You won’t get this soreness if
you start out gradually and build up. Donna did too many repetitions for her first
I was able to do two sets of 20 with a young
teenage client I had this afternoon for a workout. I feel like I’ll be able to try for one
set of 100 -125 on Saturday.
And are my eyes playing tricks on me or
could I REALLY see some results after just one time? I’m fairly lean so muscle
growth shows up fairly quickly…
The upper body exercises are equally as
awesome. Even though I have a fairly developed upper body due to the consistent
strength training that I do — I have always found these upper body exercises difficult to
I am able to comfortably complete 2 sets of 15
and while I knew the next day I had done something – I didn’t feel like I had strained
anything. The weight distribution of this particular exercise is much more conducive for my
So — in short — I am loving both of the
exercises and looking forward to some great results not only in appearance but in
To: Roger Haeske
Subject: Re: Do you need any help with the Lightning Speed Exercise
Thanks for checking in on me. I started right
away with the Lightning Speed Exercise. All I was able to do was 10 and that was not going
all the way down. I have to work into that. I do these everyday and can really feel the
difference in the strength of my legs already. I have not added any of the upper body
exercises at this point. Maybe later as my upper body has always been pretty strong.
Thanks Again! Lillian
Below you’ll find a list of all the wonderful things the
Speed Program will do for you. I
also encourage you take advantage of my free gift to you that’s in the yellow box. It’s my way of saying thank you
for visiting my website.
FREE: Get My Health & Fitness Reports and Updates
Report Titles: 10 Reports :
Plus Health & Fitness Updates
1. Build Rock Solid, Ripped Abs,
2. How To Double Your Energy Levels
3. Seven Tips to Make Exercise Fun and Enjoyable
4. Five Ways to Burn Fat & Boost Your Metabolism
5. Seven Second Abs
I Respect Your Email Privacy!
Your name and email address will not be shared with any third party for any
unauthorized reason. You can unsubscribe at any time with just one
Lightning Speed Fitness Program Benefits:
Burn fat rapidly — while building
functionally strong muscles for any sport.
Explode your energy
levels by increasing your ability to use more oxygen.
Unleash your top running speed, without doing
Build powerful and
muscular legs with just one easy exercise.
Increase your metabolism and lose
Jump higher and increase your agility
Get in pro athlete shape in about
15 minutes per day.
Save money by not buying expensive
exercise gadgets from infomercials.
Exercise anywhere: Don’t waste
time driving to a gym when you can workout at home, outside or in your hotel room.
Get fit fast, by using the
biggest muscles in your body.
Burn an extra 225 to 500 calories per
Strengthen your knees,
including the tendons and ligaments.
Get a superior aerobic workout.
No bulky exercise equipment that
takes up space and that you’ll never use.
Can be done anywhere you can stand
Learn and use this exercise in only five
Win more often at any
sport like basketball, baseball, football
Feel young again by releasing
500% more human growth hormone.
Detoxify your body through
super deep breathing.
Boost your self-esteem and build sexy
buns of steel.
Perfect travel workout; do it
anywhere you can stand up with your built in exercise machine.
Workout your legs,
butt, abdominal muscles, knees. lower
back and ankles with one exercise.
Get a natural high through the release
Discover the other bodyweight
exercise that will build up and strengthen your upper body,
arms, back and abs.
beautiful, muscular, strong and functionally
fit body with only 2 types of exercises in lightning speed
I don’t know about you, but I was sick and tired of all those
ab-rollers, ab-slide and gazelle type of infomercials. I wanted an easy workout program that I could do in my home.
I didn’t want to have to rely on exercise equipment. I wanted something fun and something that would motivate me to
The nice thing is the way my girlfriend drools over my buns of steel
and muscular legs. My legs are filled with explosive power and I’m in incredible shape. I’ve shared this exercise
with my tennis students and friends and they’ve received similarly amazing results.
The Lightning Speed Program has now been sold to enthusiastic customers
in 33 countries with minimal promotion. The price has already gone up three times. So please be sure to get it
soon, as I can’t guarantee to keep this low price much longer.
I want to share the Lightning Speed Exercise (LSE) with you. It’s
probably an exercise that you have done in the past or at least done in a similar way. But what you didn’t know was
how to do this exercise for extreme benefit. And maybe you didn’t know how very beneficial this exercise really
was, if done properly.
With the Lightning Speed Program you’ll learn how to do this amazing
exercise properly and partake of these life enhancing benefits. I invite you to join me in doing this easy to learn
You Get: Seven Amazing Bonuses
Super Bonus # 1:
Bonus Value $500.00
Lifetime Access: Member’s Only
Now you can get even more value by having access to our members
only forum, exclusively for Lightning Speed Program customers. The forum will give you even
more powerful bodyweight and no-equipment necessary exercises and you can ask me any questions
if you are having problems. The forum alone, is well worth more than the low price of this
Sometime in the very near future, I’m going to be making some
changes. I’m not going to include the forum as part of the basic program.
It will cost at least $25.00 more to get access to me via the
forum. So consider taking advantage of this right away. We already have
over 1,000 customers on the forum and that is where you can get many more incredible
and time saving exercises, plus have your questions answered.
Super Bonus # 2:
Bonus Value $25.00
Bodyweight Fitness Secrets:
Lightning Speed Fitness Program owners get their top 87 fitness
questions answered. 42 pages
|3 different exercise systems that|
burn fat and build big
muscles without lifting weights, going to a
gym or buying bulky and expensive exercise equipment. FAQ’s: 2, 5, 6, 12, 33, 70
|Incinerate fat with a 4-minute|
melts fat 9 times faster than long, moderate intensity, aerobics sessions.
|Build super strong abs in 7|
can do this anytime, anywhere, while watching TV, lying in bed, even while at work
and sitting in your chair. FAQ: 60
|How to get huge muscles|
without taking protein powders,
supplements or eating animal foods. FAQ:
|See pictures of a professional body|
doesn’t lift weights, use exercise equipment or take steroids. Plus you’ll learn
exactly how he does it. FAQ: 23
|Discover in a matter of minutes how to|
turn your body into the best gym on the planet. (Create extra space in your living room or
basement by throwing out all those bulky and unused exercise gadgets that are
FAQ’s: Most of them
|Who needs a bulky Bowflex (TM) when INSIDE|
YOUR BODY there
are over 200 resistance creating bands that exercise every single muscle in your
body. FAQ 6, 33
|Get the insider secret for eliminating|
sagging or hanging skin, regardless of how quickly you are losing
thousands of dollars by avoiding unnecessary plastic surgery. FAQ: 87
|Do this exercise and studies|
you’ll release 500% more human growth hormone. FAQ:
|What to eat and|
drink before, during and after intensive
sports or exercise. FAQ: 27
|2 simple ways to beat|
replenish your electrolytes with the best natural sports drinks. FAQ: 27
|7 tips and tricks for increasing|
resistance and therefore your strength and muscle size with bodyweight
like adding weight plates to a barbell but you do it by adjusting how you do the
bodyweight exercise. No weights or extra equipment needed.
FAQ: 23, 28 & 73
Super Bonus # 3:
You Get Over 70 Awesome Bodyweight Fitness
eBooks, Programs and Articles
You’ll Learn and Get:
- A Super Fitness
Technique that produced a 28% increase in anaerobic capacity along with a 14% increase in
V02Max in already well conditioned athletes. This translates into awesome fitness and
energy levels. It resulted in better fat loss than aerobics. The results in this study
were far superior compared to a group doing an aerobic exercise
- Discover an exercise that will work almost
every muscle in your body and give you incredible endurance. It strongly works your upper body,
chest, shoulders, arms, abs, legs and lungs. It’s like doing sprints on steroids and can be
done indoors with very little space.
- Unleash your ability to do more repetitions for any
kind of exercise without working hard or to failure. A way to workout using 50% or less effort
and yet dramatically increasing your strength.
- Get access to the original Farmer Burns Exercise and Wrestling
Program that is currently selling for $50 on another site.
Learn how to do “5 Second Abs,” with the Farmer Burns Stomach Flattener. Give yourself an
ab-building, fat-burning and deep-breathing workout at almost any place and any time in two to
- Get access to over 80 classic exercise programs and
body building books from strong men of the past like: Martin Farmer Burns, Bernarr Macfadden,
Eugene Sandow, Maxalding, Arthur Saxon, Earle E. Liederman, Rudolph Valentino, Alexander Zass,
George F. Jowett, Bob Hoffman, Tony Sansone, Prof. K.V. Iyer, Joe Bonomo, Reg Park, and
Even get some exercises and biographical material on the famous Charles Atlas. Get the US
Army’s “Manual of Physical Training. Learn how to perform strongman stunts. Get a book on the
Bullworker. Do you remember that device? (I think you can still get it today.)
Get the Hercules II Course, the Tensile Contraction Course from 1972 and a 1964 book on
Isometrics. There is much more I haven’t even listed.
- Get Bernarr Macfadden’s exercise program that is very similar
to the current Charles Atlas Program that you’d have to pay $50 to get. Don’t be a 97 pound
weakling anymore. Get the girl with your new powerful physique.
- See seven full bodyweight exercise programs with full
directions, pictures, diagrams and even some online videos.
You’ll never be
able to finish reading them all. If you follow only a few of these programs combined with
the Lightning Speed Program , you’ll get into the best
shape of your life. Read from whatever inspires you. Take a little bit from each program and
tailor it into your workouts. Or follow one type of program and when you get bored, try
Personally I recommend doing the bodyweight programs as they give
you functional or real world fitness, strength and athletic ability, are portable, less injuries
and much safer than lifting weights.
You may never need to pay for another fitness or weight loss
program again. You have access to over 70 books, programs, articles and forums. And this
information is not just something to get you to buy something else. Most of these resources are
complete body building and fitness programs, and books with pictures and even some
Super Bonus # 4:
Bonus Value: $37.00
You Get 3 Audios in MP3 Format and Detailed Written
Double Your Energy Levels with Lightning Aerobics Within
Discover the super energy boosting power of
Lightning Aerobics. This isn’t your average aerobics routine there’s a
special secret to it which normal aerobics doesn’t use. Plus you can do Lightning
Aerobics in as little as 15 minutes and gain tremendous benefits.
This is a whole program on it’s own
and will give you unbelieveable energy levels. It gives me so much energy that I
often want to do two or three workouts per day. You’re going to feel yourself flying.
You’re body will beg you to move it.
Lightning Aerobics combines
the Lightning Speed Exercise with several other
bodyweight exercises. By doing the exercises in a certain way and with a special timing,
it produces tremendous energy and fitness results.
It’s much more powerful than
running or regular aerobics. I never got these kinds of
super-energy levels from running alone. And I used to run for many years. The best part about
it is that it’s fun to do.
Super Bonus # 5:
Bonus Value: $17.00
Advanced 4-Minute Total Body Fat Melting Workout and
Super-Contraction Ab Exercise
These are some truly powerful exercises. But take
your time and go easy on the total body workout.
One of the exercises, is the best total
body workout I’ve ever seen in one exercise. It
combines several exercises into
one. Just one exercise will increase your endurance and muscle size
plus melt fat. The best part about it is that you can gain tremendous benefit from this
exercise in just four minutes.
The other exercise is the best abdominal
exercise I have ever done. It’s so much better than crunches or
sit-ups because it forces you to make a super strong muscular
Crunches and sit-ups don’t create a strong muscular
contraction and therefore can’t possibly increase the strength and definition of
your abdominals as much as this exercise will.
Super Bonus # 6:
Bonus Value: $17.00
The 60-Second Fat Blasting Workout
You can view the video on the customer page or download it in WMV
In this video I demonstrate what I call a
Mini-Workout that adds muscle to your legs, gets you huffing and puffing and revs your
metabolism into high gear.
Do three to five of these per day and I think you’ll be astonished at the
results. Personally I tend to do these for about 2 minutes at a time but for the newbie,
60 seconds is probably too much intensity.
These are great to do during little breaks throughout your day when
you’re too busy to do a full workout and especially if you don’t have time to go to a gym.
In fact, you can do these Mini-Workouts with just about every exercise in the
Lightning Speed Fitness Program. This is just another way in which you save loads of time with
Super Bonus # 7:
Bonus Value: $27.00
Watch the Brand New LSFP Instructional
In these 3 videos I demonstrate how to do all of the main exercises in the
Lightning Speed Fitness Program.
Now you can watch and learn. For many people this is much easier than trying to
follow written instructions and pictures.
I’m glad I finally learned how to upload video to the Internet because it just
makes it that much easier to learn these exercises.
Video number three shows you how to do a special push-up that works your legs more
so than your upper body. I bet you didn’t think that was possible. But yes you can get a
great leg workout from doing easy push-ups.
Let’s Wrap This All Up
In short, my bodyweight exercise program will provide you with two easy
exercises that produce mind-blowing results. Plus I’ve included a ton of other exercises if you want to add more
variety to your program.
The choice is yours, you can just do the one total body exercise I’ve
just added to the program, or do the two main bodyweight exercises in the program, or add in a variety of, do
anywhere, bodyweight exercises. It can be as simple or complex as you want it to be.
If you’re still skeptical, remember…
The Lightning Speed Fitness Program Is Backed By My…
“Better-Than-Risk-Free,” Burn Fat and Build Muscle
or Get $20.00 in Your Pocket… 60-Day Guarantee!
I want you to be as confident as I am, and my customers are, that
you’ll see measurable improvements in your overall fitness. But just in case you have any lingering doubts, I want
to make your decision foolproof.
You see, I’m going to put MY MONEY where my mouth is,
and completely guarantee your satisfaction and results (or I’ll pay you!)
Here’s my 100%, Better-Than-Risk-Free, $20.00 in Your Pocket
Use the Lightning Speed Fitness Program just 15 minutes a
If you don’t see a measurable reduction in body-fat levels,
You actually have a full 60-days to try it out. But I
In fact, most of my customers end up getting significant increases in
Question: What if after ordering your program I decide not to use
Answer: Yes of course, if for any reason you are not satisfied or
Either way you win!
Please try the main exercise first. It’s really quite simple, but once you actually
start doing the Lightning Speed Fitness
Program you’ll realize how powerful and life enhancing it
really is. You won’t know the benefits until you do the exercise.
There are also links to pictures of how to do this exercise and similar versions of
the exercise at the bottom of the report.
If you have any questions, feel free to email me or call. My contact information is
You will get this 15-page special report in ebook format, plus all the bonuses via
Instant Download in PDF or Microsoft
Word format. Nothing will be shipped to you, this is a digital product, it’s not printed on
Less than 2 minutes from now, you can be getting into the best shape of your life by
getting instant access to the program. You’ll never need to buy another fitness program again.
You’ll need the free Adobe or Microsoft viewers to be able to view these files . You
can download a free PDF viewer from this link. Most computer systems are capable of reading PDF files including
Windows and Macintosh.
WebTV users can download this as a Mircosoft Word .doc file. Click here to get your free
Microsoft Word Viewer which you can use if you don’t own Microsoft Word.
To Your Radiant Health, Happiness and Fitness,
Just click on the
You can order with
P.S. The Lightning Speed
Fitness Program is a hot
seller. Where else can you get an unlimited number of bodyweight exercises, that can be done just about anywhere,
for such a low price?
Many years ago I paid $177 for a bodyweight exercise program, including two
books, a booklet and three videos. The Lightning Speed Program has more than ten times the information at 1/4
of the price. This is a best seller because of the extreme value I provide you. You may never need to
buy another fitness program after this. Click here to get on the fast track to your ideal
P.P.S. Remember you can get the program instantly via download.
This is a fully digital product with nothing to ship. There is no waiting. You can put this program to the test
five minutes from now.
P.P.P.S. Don’t forget about my Lightning Aerobics Program. After doing this program, I have so much energy it feels like I just had a cup of
coffee but without the negative side effects. It’s a great way to start and energize your day. No other
program has actually given me so much energy that I want to work out again. You’ll be getting so much more
done in every area of your life because of all the extra energy you have.
Tennis Instructor, Author and creator of these informative websites.